Group Training

Lose It! . . . and keep it off

55 minute session, including 45 minute workout, weigh-in, food journal check-in
This group training is specifically designed to help you achieve your weight loss goals and help you maintain them. The trainers will be offering food journal tips, sharing healthy recipies, and providing endless motivation!

Mondays and Wednesdays 6pm
Tuesdays and Thursdays 9am

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TRX Training

55 minute sessions
TRX Training will help you build lean muscle, boost your metabolism, tighten your core and increase your endurance. TRX is appropraite for all fitness levels.

Sundays at 9:30am with Ed
Tuesdays at 5:45pm with Jacklyn
Thursdays at 9:15am with Julie
Thursdays at 10:15 with Julie
Fridays at 11:00am with Kat

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Tabata Training

30 minutes
This is for a high intensity interval training (HIIT) that offers huge health benifits. Get your work out in half the time!
Summer Special: $100 for the whole summer! (14 weeks)
Friday mornings 6:00-6:30

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