Fitness Education Center

My Healthy Back Story

by Miguel Muzzio
“In late September 2010 I started Pilates for Healthy Back with Salle, and I found my life back. I
was not new to Pilates, but I never did Pilates with an injured back. In just one class Salle showed
me a few exercises to engage my core and somehow stretch precisely the back muscles that were hurting. read more

Too Much Sitting?

by Gail Avgeris
According to a recent study by researchers from the department of epidemiology and public health at University College, London, even regular exercise may not be enough to overcome the ill effects of too much “sitting.” read more

Preventative Care

by Lauren Battaglia
Tennis Elbow? Bad Knees? These symptoms are common in active people ages 30-50 years old. Did you know you can prevent injuries by stretching effectively? This is especially important for players who use tennis as their weekly workout. read more

Change up you Workout

by Jacklyn Kligis
While most people tend to sick with the same workout routine for months or even years, research has shown that is could be changed every 6-8 weeks. Why? Two reasons: 1. To keep you from getting bored and 2. To keep your body from getting bored. read more