Aquatics Education Center

How to Adapt to Race-Day Changes

by Patrick McCrann, Marathon Nation for Active.com
Early triathlons were held as offbeat training exercises for runners. The first known swim/bike/run triathlons were held at San Diego’s (Calif.) Mission Bay in 1974. Organized by members of the San Diego Track Club, the events were held on summer evenings and were intended as no more than light-hearted breaks in the normal grind of training for marathons and 10Ks. read more

History of Triathlons

Pete Sampras was once asked by a tennis coach: “Pete, could you tell me a couple of things about how you hit your forehand?” read more

Ai Chi: Liquid Magic

by Sandi Moser
Are you always busy “moving” and don’t have time for stillness? Ai Chi, taught in the nurturing environment of the water, uses physical movement as a way to relaxation. read more

Healthy Skin in the Winter

Cold, dry winters can cause skin to dry out, leading to itching and irritation. Chlorine just adds to the mix, so follow these helpful tips to minimize discomfort. read more

Fitness by the Numbers:
10 Top Reasons Why You Should Exercise In Water

Aquatic fitness is drawing fans of all shapes, sizes and ages. Men, women and children are diving in and discovering fluid fun and cool challenges as they splash their way to a fitter body. Here are ten reasons to get wet! read more

Pool FAQs

Here are some common questions with great answers that include noteworthy tips for swimmers. read more