5:30 am - 7:30 am - Adult Lap Swim
Lap swim for adults only. Adult Private swim lessons may take place at this time.
7:30 am - 8:30 am - Aquatics in Action
A well balanced aerobic class encompassing cardio, strength, and stretching. Perfect for all ages and abilities.
8:30 am - 1:00 pm - Open Lap Swim
Lap swim for everyone. Adult and child private swim lessons may take place at this time.
1:00 pm - 2:00 pm - Aquatics in Action
A well balanced aerobic class encompassing cardio, strength, and stretching. Perfect for all ages and abilities.
2:00 pm - 4:00 pm - Open Lap Swim
Lap swim for everyone. Adult and child private swim lessons may take place at this time.
6:00 pm - 7:00 pm - Hydro Cardio Kickboxing/ Pilates Combo
Join us for an intense cardio kickboxing session in the pool where we will perform arm,
leg, chest, back and core strengthening exercises while staying at a cardiovascular training and fat burning level. This will be combined with Aquatic Pilates moves to further strengthen your core. We will use a variety of pool tools to enhance your workout. If you think the pool can only provide a low intensity therapeutic work out---- think again!
7:00 pm - 8:00 pm - Open Lap Swim
Lap swim for everyone. Adult and child private swim lessons may take place at this time.
8:00 pm - 11:00 pm - Adult Lap Swim
Lap swim for adults only. Adult Private swim lessons may take place at this time.
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